A good starting point to support your own mental health and wellbeing whilst caring would be to download the Meriden Family Programme’s MyCare App:
There is also useful information and advice to help support your own mental wellbeing on the following links:
Birmingham and Solihull Mental Health Foundation Trust’s health and wellbeing pages.
The NHS five steps to mental wellbeing – steps we can all take to improve our mental wellbeing:
Managing your stress levels is a very important part of maintaining your wellbeing. Check out:
Mental Health First Aid’s stress container – an animation to help you take a look at helpful and unhelpful ways of managing stress.
The Meriden Family Programme’s Mycare App also has a ‘My Stress’ section where you can look at how you identify and manage stress – you can view the app’s content on our website or download the app onto your smartphone or tablet.