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A good starting point to support your own mental health and wellbeing whilst caring would be to download the Meriden Family Programme’s MyCare App:

There is also useful information and advice to help support your own mental wellbeing on the following links:

Birmingham and Solihull Mental Health Foundation Trust’s health and wellbeing pages.

The Mental Health Foundation has some useful information and suggestions to help you  look after your mental wellbeing.

The NHS five steps to mental wellbeing – steps we can all take to improve our mental wellbeing:

The NHS Moodzone pages are also good if you are feeling low or anxious and there are also assessment tools to help you work out your wellbeing levels at the moment.

Helpful services for carers
Recovery resources for professionals